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5 Easy Steps to a Longer Life

Article Index
5 Easy Steps to a Longer Life
Positive Attitude
Stay Connected
Take Control!
Get Fit, Eat Well
Maintain your Brain
All Pages
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Forget about magical elixirs - studies show that the 5 main contributors to living a longer healthier life are well within your control...


1. A positive attitude

2. Staying socially connected

3. Being productive and maintaining control over one's life

4.A healthy diet and exercise regime

5. Maintaining memory

1. Cultivating A Positive Attitude...


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